Course curriculum

  • 1

    Part 1

    • Introduction to the MNU Pre-Requisite

    • Download Workbook 1
  • 2

    Energy Balance

    • Understanding Energy Balance

    • Quiz
  • 3

    Energy Out

    • Energy Out & Metabolism

    • Quiz
  • 4

    Metabolism and NEAT

    • The Metabolism Myth: The Impact of NEAT on Weight & Body Fat Regulation

    • Quiz
  • 5

    Fat Loss - Calories

    • Understanding Calorie Recommendations

    • Quiz
  • 6

    Fat Loss - Endocrinology

    • The Endocrinology of Fat Loss - A Physician’s Insights into Obesity

    • Quiz
  • 7

    Fat Loss - Macros and Tracking

    • Macronutrients, Tracking and Low Hanging Fruit

    • Quiz
  • 8

    Insulin

    • Insulin

    • Quiz
  • 9

    Part 1 Workbook Submission

    • Submit Your Workbook For Part 1
  • 10

    Part 2

    • Download Workbook 2
  • 11

    Eating Behaviours

    • Mindfulness-based Eating Awareness for Emotional Eating Behaviours

    • Quiz
  • 12

    Non-Diet Nutrition

    • Non-Diet Nutrition - Exploring Weight Stigma, HAES and Intuitive Eating – Part 1

    • Quiz

    • Non-Diet Nutrition - Exploring Weight Stigma, HAES and Intuitive Eating – Part 2

    • Quiz
  • 13

    Optimal Health

    • Optimal Health

    • Quiz
  • 14

    Nutrition for Children & Adolescents

    • Dieting Language and Socially Acceptable Restriction in Children & Adolescents

    • Quiz
  • 15

    Part 2 Workbook Submission

    • Submit Your Workbook For Part 2